1 March 24,2020 2 March 28,2020 - Under Water

1 April 3,2020 2 April 4,2020 3 April 6,2020 4 April 7,2020 5 April 15,2020 6 April 16,2020

1 May 5,2020 - Shoulder and hip stretches - requested class 2 May 7,2020 - Focused on hands and arms (for arthritis) 3 May 13,2020 4 May 14,2020 5 May 15,2020 6 May 16,2020 7 May 18,2020 - Intestine Exercise 8 May 19,2020 - Balanced class. Emphasis on arms and upper body. 9 May 20,2020 10 May 21,2020 11 May 23,2020 12 May 26,2020 13 May 27,2020 14 May 28,2020 Great to unwind after being at your desk all day- slow deep stretches and twists 15 May 29,2020 16 May 30,2020

1 June 1,2020 - Intestine Exercise with good stretches 2 June 2,2020 3 June 3,2020 4 June 4,2020 5 June 5,2020 6 June 6,2020 7 June 8,2020 8 June 9,2020 9 June 10,2020 10 June 13,2020 basic class in attic sound is not so good 11 June 17,2020 focus on Arms and upper back includes foot healing attic class 12 June 19,2020 focus on shoulders 13 June 20,2020 Regular stretching class 14 June 22,2020 Intestine Exercise 15 June 23.2020 Full body stretch and twist 16 June 24,2020 Slow class Side and Leg stretches 17 June 25,2020 Focus on Upper back, lower back and spine 18 June 26,2020 Short basic class 19 June 27,2020 Focus on arms legs and spine twists 20 June 29,2020 basic stretching class 21 June 30,2020 basic stretching class

1 July 01,2020 Shoulders and arms deep hip and leg stretches 2 July 2,2020 Deep twists and Stretches 3 July 4,2020 Basic stretching and twisting 4th of July 4 July 6,2020 Deep stretches and twists whole body 5 July 7,2020 focus on kidneys and fear 6 July 8,2020 deep twisting and stretching 7 July 8,2020 deep twisting and stretching 8 July 9,2020 jumping twisting and strengthening 9 July 10,2020 Eve Rib opening, and knees 10 July 11,2020 Morn focus leg stretches and twists, Lightly exploring the emotion of fear 11 July 13,2020 Eve Focus on Fear day 1 12 July 15,2020 lightly exploring the emotion of Fear day 3, includes kicks, leg stretches and cobra 13 July 16,2020 Lots of leg work. Lightly exploring the emotion of fear 14 July 17,2020 includes 30 roll backs, Lightly exploring the emotion of fear 15 July 18,2020 exploring the emotion of on Fear day 6 extra leg work 30 roll backs 16 July 20,2020 Punches, 30 roll backs active class. exploring the emotion of anger 17 July 21,2020 exploring the emotion of Anger, active class includes punching and 30 roll backs 18 July 27,2020 includes punching, 30 roll backs, deep hip stretches, Exploring our relationship with frustration and anger 19 July 23,2020 07 General class exploring with the energy of Anger 20 July 24,2020 includes punching and spinal twists exploring the emotion of anger 21 July 25,2020 exploring the emotion of anger and frustration includes throwing rock, 30 roll backs 22 July 27,2020 Exploring the emotion of Joy, slow grounding class - it's been hot out 23 July 28,2020 exploring the emotion of Joy, includes legs, low back, slow stretches 24 July 29,2020 slow class w simple stretches for a hot day new flow of breathing postures 25 July 30,2020 basic stretching includes tapping and leg + hip opening stretches, exploring Joy 26 July 31, 2020 This weeks focus on the emotion of Joy includes spinal twists, and variation on breathing

1 August 1,2020 exploring Joy, focus on shoulders includes tapping 2 August 3,2020 lots of shoulder work Exploring the emotion of Anxiety and worry 3 August 4,2020 General stretch class, general exploring the emotion of Anxiety 4 August 5,2020 includes full body tap, basic stretches, downward dog, upper back and shoulder work 5 August 6,2020 energetic class includes tapping, twisting, triangle 6 August 7,2020 head tapping, gentle tapping, general stretching, Downward Dog, cobra 7 August 8,2020 includes energy work and simple stretches Recording stopped near end 8 August 10,2020 includes twists and hip work 9 August 11,2020 includes energy exercises tapping, general twisting and stretching 10 August 13,2020 includes general twisting and stretching class 11 August 14,2020 includes leg and foot healing, basic twisting and stretching, regular breathing postures 12 August 15,2020 includes Cat cow, down dog, arm twists 13 August 17,2020 includes shoulder stretches and strengthening 14 August 19,2020 includes ab work 15 August 20,2020 includes general overall stretching and twisting, Head up during breathing exercises 16 August 21,2020 includes gentle punching, and twisting with vocalizations 17 August 22,2020 Most requested class, includes deep neck stretches, 3 breathing postures, meditation prone position 18 August 24,2020 includes tapping, leg and hip strengthening + stretching, shortened breathing postures 19 August 25,2020 includes leg and hip stretches 20 August 26,2020 includes focus on upper body and arms 21 August 27,2020 basic class includes hip and thy stretches 22 August 28,2020 Basic full body stretching, includes upper back exercises and toe tapping 23 August 29,2020 basic class includes tapping, toe tapping and meditation while laying down 24 August 31,2020 Very simple class includes gentle stretches and toe tapping

1 September 01,2020 includes, twisting, deep hip opening and foot healing 2 September 02,2020 includes focus on upper back and hip stretches 3 September 04,2020 simple class includes Tapping intestine ex, foot healing 4 September 5,2020 Includes focus on neck and arms 5 September 7,2020 includes overall stretches and deep hip opening 6 September 8,2020 Active class with hip alignment 7 September 9,2020 includes neck stretches and twisting 8 September 10,2020 includes neck tapping and hip opening 9 September 11,2020 includes gentle tapping cat cow cobra down dog 10 September 12,2020 includes twisting punching hip stretches 11 September 14,2020 focus on twisting and deep lunges 12 September 15,2020 includes spinal twists, upper back work down dog cobra 13 September 16,2020 includes deep hip stretches and leg work 14 September 17,2020 includes spinal twists and hip opening 15 September 19,2020 includes arm and shoulder work punching deep side stretches 16 September 22,2020 active class includes upper body jumping side and leg stretches challenging breathing postures 17 September 23,2020 includes balancing. foot healing. deep hip stretches 18 September 24,2020 includes arms upper body. deep hip stretches and challenging breathing postures 19 September 28,2020 includes neck stretches and deep hip stretches 20 September 29,2020 includes general stretching. deep hip opening. different breathing postures

1 October 16,2020 includes over all stretching with toe tapping 2 October 19,2020 class Includes upper body tapping several twists down dog 3 October 20,2020 class includes lots of arm work deep hip opening new breathing postures 4 October 21,2020 class includes shoulder and hip stretches 5 October 22,2020 class includes deep hip work 6 October 23,2020 class includes tapping leg stretches 7 October 24,2020 class basic over all stretching class 8 October 26,2020 class includes chest opening triangle pose Down dog Meditation Music not clear 9 October 27,2020 very basic class includes overall body stretches 10 October 29,2020 class includes shoulder and hip opening stretches

1 November 3,2020 class includes deep upper body and hip stretches 2 November 4,2020 11 04 Simple class includes hip stretches 3 November 5,2020 class includes Slow deep stretches for hips feet and sides 4 November 6,2020 includes neck strengthening, shoulder stretches hip opening cat cow and variation on 5 November 7,2020 includes punching hip opening and leg stretches 6 November 9,2020 class includes deep leg and hip stretches 7 November 11,2020 class includes shoulder and arm stretches simple hip opening 8 November 12,2020 Requested class includes tapping and hip and leg stretches 9 November 12,2020 Requested class includes tapping and hip and leg stretches 10 new lesson